Athlete/Celebrity Workouts

The Hercules Workout

To build a god-like physique, you need a training program that pulls out all the stops.

The Rock's Hercules Workout
Equipment X

Follow this program for four to six weeks. Add 30 minutes of cardio 3-5 times a week.

Designed by Dave Rienzi of Rienzi Strength and Conditioning in Sunrise, FL. Twitter: @daverienzi