28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Muscle & Fitness logo
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Total Body Exercises
Wreck Bag Clean
- Skill Level Intermediate
- Type Muscle Endurance, Power, Strength Training
- Body parts Total Body
Per Bernal
Instructions
-
Start in a deadlift position, holding the Wreck Bag by the handles.
-
Pull it up, and once the bag reaches groin level, drive your hips forward and pop it up into the front rack position.
Routines with this exercise
Workout Routines
The Wreck Bag HIIT Workout to Build Endurance
This “sandless” sandbag will boost athleticism, slash fat, and kick your ass.
30 min.
6
Yes
