28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Arms Exercises
Barbell Shrug
The barbell shrug builds strength and muscle growth in the upper back and shoulders while improving grip strength.
Instructions
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Standing with your feet shoulder-width apart, place a barbell in front of your thighs, hands shoulder-width apart, palms facing your body, and arms fully extended.
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Keeping your arms straight, shrug your shoulders as high as you can. Pause, then lower to the start position.
Trainer’s Tips
- Keep your feet firmly planted against the floor throughout the movement and your legs remain straight.
- Avoid rolling your shoulders.
Routines with this exercise
Workout Routines
Blast Your Shoulders with this Six-Move Workout
Check out Flex Editor David Baye’s shoulder routine to help build and shape your delts.
6
Yes
Workout Routines
The Simple Training Plan for Bigger Muscles
The straightforward way to building huge muscles in six-week workout routine
6 weeks
52
Yes
Workout Routines
The Full-Body Holiday Workout Program
Build muscle and strength while celebrating this season.
4 Days
24
Yes
