With the right plan and the right discipline, you can get seriously shredded in just 28 days.Read article
For those days you can’t make it to the gym, Fitness Coach Andy McDermott serves up some more body sculpting, exercise options to work into your training sessions. In this video, Andy demonstrates how to use one pair of dumbbells and a minimum amount of space to get in a solid muscle building, total-body workout in under 20-minutes. So check it out and give it a try. You’ll burn fat, build lean muscle and get ripped by activating all your muscle groups and training your “machine” efficiently and effectively.
Andy McDermott, B.S., NASM-CPT, is an expert in time-management and Body Weight/Limited Equipment training. For more ideas, connect with him on Facebook.