28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read articleThis week on the Muscle and Fitness podcast, M&FÂ executive editor Zack Zeigler (@zraz) and celebrity trainer Don Saladino (@donsaladino) and talk with Dr. Jeff Spencer (@dr.jeffspencer) about his time as an Olympian, his experience working with Lance Armstrong, and his model for goal achievement.