Training tips

Athlete/Celebrity Workouts

Mark Wahlberg's F45 Workout

Get fit like Marky Mark no matter what your age is.

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Workout Tips

14 Tips to Make Getting Ripped Easier

Professional bodybuilders' dos and dont's for getting ripped.

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Pro Tips

Breathing Tips From Halle Berry's Trainer

Peter Lee Thomas shares his tips to get in tune with your breath.

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Full-Body Exercises

7 Humbling Bodyweight Exercises

These moves are a lot harder than they look.

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Workout Tips

5 Common Foam-Rolling Mistakes

Use these tips to maximize your foam-rolling sessions.

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Lose Fat

How to Lose the Quarantine 15 by Summer

Get back on track with these tips.

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Workout Tips

7 Things to Know About HIIT

Check out the scientific research behind HIIT and get hooked.

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Workout Tips

Build Massive Muscles with Time Under Tension

Build muscle faster by slowing things down with TUT.

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Training

Simeon Panda's Superhero Workout

The fitness star shares his secrets for a shredded physique.

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Hers Workouts

The 12-Minute Ab Workout

Try this bodyweight core workout at home.

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