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IFBB pro Omar Deckard gives up some of the secrets he used to build his stage-worthy bis and tris. (Hint: It's really nothing fancy.)
We take a look at The Rock's biggest movie to date 'Hercules.' Everything you need to know about the epic fim.
Take advantage of the ideal supplementation window. Find out which supps are best for both your weight training and cardio workouts.
How often should you change your routine to keep your muscles guessing?
In June 2014, M&F Editors picked these supplements for Jacked-in-a-Box members to try.
Preparation and recovery are just as important as your training sessions. Do both the right way with this supp stack.
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