With the right plan and the right discipline, you can get seriously shredded in just 28 days.Read article
The new year is already in full swing but is your 2024 workout routine? If you haven’t decided on a training plan to help you reach this year’s new batch of goals, now is the perfect time to give this transformation workout a go.
According to Brad Schoenfeld, Ph.D., acclaimed muscle-building researcher and the author of The M.A.X. Muscle Plan, and Science and Development of Muscle Hypertrophy, all you need is 90 minutes a week to go from zero to hero!
How to do it: