28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Dietitian-Approved Healthy Holiday Gifts for 2025
Find the perfect last-minute gift for that someone special, from kitchen gadgets to delici...
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Challenges
Can You Complete The Squat & Pickup Dumbbell Challenge
This easy-looking viral exercise move can be very tricky to master.
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Challenges
Here's What Happened After Eating Only Dunkin' Donuts for 24 Hours
Teaming up with fitness expert Joey Thurman opened my eyes to what I put in my body.
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News
Muscle & Fitness Celebrates Military Content Strategy
“Fit to Serve” Column was groundbreaking journalism, inspiration and patriotism all rolled up in one.
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From our Partners
Best Fitness Deals for Black Friday and Cyber Monday
The best time to show your fitness-obsessed friends you care is when everything’s on sale.
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News
Does Metformin Minimize Muscle and the Ability to Crush Cardio?
Science says the diabetes drug could be undermining some of the benefits of exercise.
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