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Lean Muscle
Healthy Eating

28-Days-to-Lean Meal Plan

With the right plan and the right discipline, you can get seriously shredded in just 28 days.

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The 25 Hottest Female Celebrities

Talented stars, killer physiques.

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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press

At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.

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Active Lifestyle

The Step-by-Step Guide to Kick Down a Door

Need to save someone on the other side of a locked door from a fire? Do this.

by Joe Wuebben
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The Step-by-Step Guide to Kick Down a Door

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Kick door

In case you’ve ever had the urge to kick down a door, here’s your complete guide to do so. If you’ve ever had to save someone from a burning building here is how to be the hero and look like a bad-ass while doing so. SEE ALSO: The Step-By-Step Guide To Chopping Down A Tree

2 of 4

Kick door 1

Step 1:

Make sure it’s an emergency and not a criminal act. If the situation isn’t urgent—a raging fire, someone is in need of being saved, etc.—try knocking first. Police officers and firefighters only kick down doors if they absolutely need to. And in fact, SWAT teams typically use a battering ram to break down a door. If it’s a true non-criminal emergency and you don’t have a ram, click ahead for the best technique.

3 of 4

Kick door 2

Step 2:

Aim to strike the door with your foot near the handle. It won’t be an upward kick, of course, but rather more of a horizontal motion that you’re stepping into.SEE ALSO: The Step-By-Step Guide To Lifting A Car

4 of 4

Kick door 3

Step 3:

Kicking with your stronger leg and standing about a “leg’s length” away from your target, strike the door solidly with the heel of your foot, not the ball up near the toes, while making sure all of your weight is moving toward the door as you forcefully extended your leg.

Back to intro

In case you’ve ever had the urge to kick down a door, here’s your complete guide to do so. If you’ve ever had to save someone from a burning building here is how to be the hero and look like a bad-ass while doing so. 

SEE ALSO: The Step-By-Step Guide To Chopping Down A Tree

Step 1:

Make sure it’s an emergency and not a criminal act. If the situation isn’t urgent—a raging fire, someone is in need of being saved, etc.—try knocking first. Police officers and firefighters only kick down doors if they absolutely need to. And in fact, SWAT teams typically use a battering ram to break down a door. If it’s a true non-criminal emergency and you don’t have a ram, click ahead for the best technique.

Step 2:

Aim to strike the door with your foot near the handle. It won’t be an upward kick, of course, but rather more of a horizontal motion that you’re stepping into.

SEE ALSO: The Step-By-Step Guide To Lifting A Car

Step 3:

Kicking with your stronger leg and standing about a “leg’s length” away from your target, strike the door solidly with the heel of your foot, not the ball up near the toes, while making sure all of your weight is moving toward the door as you forcefully extended your leg.

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Written by Joe Wuebben
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