Muscle & Fitness logo Muscle & Fitness

  • Workouts

    Workouts

    • Workout Routines
    • Workout Tips
    • Fitness
    • Athlete/Celebrity Workouts
    • Exercise Videos
    Find Exercises Targeting…
    • Abs and Core Exercises
    • Arm Exercises
    • Back Exercises
    • Chest Exercises
    • Leg Exercises
    • Shoulder Exercises
  • Nutrition

    Nutrition

    • Healthy Eating
    • Lose Fat
    • Gain Mass
    • Supplements
    • Performance Nutrition
    Various Healthy Post workout foods display in a heart shape bowl for
    Healthy Eating

    Can Your Weekend Eating Habits Be Affecting Your Long-Term Health?

    A handful of blueberries containing Pterostilbene
    Healthy Eating

    Science May Have Identified the Fat-Torching Compound in Blueberries

    Salsa and chips
    Healthy Eating

    Dip Into a Better and Healthier Salsa with these 13 Options

    Chef Chris Valdes chilean salmon
    Healthy Eating

    Try Chef Chris Valdes High-Protein Chilean Salmon Recipe

  • Athletes & Celebrities

    Athletes & Celebrities

    • News
    • Interviews
    • Women
    • Pro Tips
    • Behind-the-Scenes
    • Videos
    World Climbing Series gold medalist Yonatan Katz
    Interviews

    How Yonatan Katz Cracked the Boulder Nobody Could Solve

    Ilana Maher inside burn boot camp
    Interviews

    Why Ilona Maher Is on a Mission to Make Rugby Mainstream

    Prescott Junior High
    Pro Tips

    JASON AVELAR AND GARRETT BEAL SHARE THE STORY OF PRESCOTT JUNIOR HIGH’S ...

    Marathon Runner Weini Kelati
    Pro Tips

    How Weini Kelati Plans to Conquer the NYC Marathon

  • Features

    Features

    • From our Partners
    • Active Lifestyle
    • M&F: Fit to Serve
    • Gear
    • News
    • Opinion
    Retired couple running to keep their health and longevity
    News

    Why Lifters Need Cardio for Heart Health

    WADA prohibited substances include peptides and other chemical compounds
    News

    WADA Sends a Warning to Athletes Looking for Peptide 'Loopholes'

    Diet coke on ice
    News

    Are Diet Drinks Stalling Your Weight Loss? Maybe Not So Much

    Testosterone 21 bottle
    From our Partners

    TESTOSTERONE 21: A Key Supplement To Optimize Men's Performance and Heal...

  • Anti-Aging

    Anti-Aging

    • Functional Medicine
    • Hormone Optimization
    • Recovery
    • Wellness
    Stem Cell Therapy displayed on a screen with medical equipment
    Recovery

    What Questions You Should Be Asking Before Stem Cell Treatment?

    Director of Cornucopia Events Mini Vohra, a celebrity events strategist, Director of Cornucopia Events, British entrepreneur, and former barrister
    Wellness

    Longevity Is the New Luxury: Inside the $100K Biohacking Lifestyle

    Wellness retreat attendees performing yoga at SHA wellness retreat
    Wellness

    Can Your Biomarkers Build A Vacation Itinerary?

    Elderly man placing weights on a barbell
    Wellness

    Strength Training Is the New Anti-Aging Drug

  • Flex

    Flex

    • Olympia Coverage
    • Athletes
    • Nutrition
    • Training
    • Videos
    The Menace Podcast Michal Krizo
    News

    What’s Next for Michal Krizo After Big win in Slovakia?

    Svetlana Fedkina’s wins Tampa Pro
    Training

    Svetlana Fedkina Speaks on Her Top Six Finish in the New Fit Model Olymp...

    Brett Wilkins Upper and Lower body superset workout
    Training

    Brett Wilkin's Brutal Upper- and Lower-Body Finishers

    TMP 90's bodybuilders
    News

    How Do Current Bodybuilders Compare Against Those in the ‘90s? 

  • Hers

    Hers

    • Workouts
    • Nutrition
    • Supplements
    • Athletes & Celebrities
    • Features
    Anita Herbert’s Back & Shoulders Smith Machine
    Hers Workouts

    Try these 6 Smith Machine Back and Shoulder Blasters

    Stephanie Sanzo glute workout
    Hers Workouts

    Five Glute Moves for Making Massive Lower-Body Gains

    Dana Linn Bailey’s lateral raise extended set
    Hers Workouts

    Dana Linn Bailey’s 'Extended Set' Trick for Superior Shoulders

    Devyn Dalton stunt double for Matt Damon on the Odyssey gives her workout tips
    Hers Workouts

    Devyn Dalton Explains the Movements that Put Her Arms in 'The Odyssey'

  • Olympia

    Olympia

    • Olympia Coverage
    • Buy Tickets
    Caesar Bacarella performing a dumbbell workout with biceps curls
    Pro Tips

    Caesar Bacarella Is Building a Fitness Empire at Full Speed

    Olympia-2019-Whiteny-Jones-Press-Conference
    Interviews

    Whitney Jones Can Break, But Can Never Be Broken

    IFBB Wellness Pro Yarishna Ayala
    Interviews

    Yarishna Ayala Shares Advice for Future Wellness Division Competitors

    2021 Mr. Olympia Top 3 winners Brandon Curry, Big Ramy, Hadi Choopin
    News

    BIG RAMY WINS THE 2021 OLYMPIA!

Subscribe to YouTube Subscribe to the Newsletter Terms of Use Privacy Policy Cookie Policy Accessibility Statement Do Not Sell
  • Workouts
    • Workout Routines
    • Workout Tips
    • Fitness
    • Athlete/Celebrity Workouts
    • Exercise Videos
  • Nutrition
    • Healthy Eating
    • Lose Fat
    • Gain Mass
    • Supplements
    • Performance Nutrition
  • Athletes & Celebrities
    • News
    • Interviews
    • Women
    • Pro Tips
    • Behind-the-Scenes
    • Videos
  • Features
    • From our Partners
    • Active Lifestyle
    • M&F: Fit to Serve
    • Gear
    • News
    • Opinion
  • Anti-Aging
    • Functional Medicine
    • Hormone Optimization
    • Recovery
    • Wellness
  • Flex
    • Olympia Coverage
    • Athletes
    • Nutrition
    • Training
    • Videos
  • Hers
    • Workouts
    • Nutrition
    • Supplements
    • Athletes & Celebrities
    • Features
  • Olympia
    • Olympia Coverage
    • Buy Tickets
  • Resources & Highlights
    • Topics
    • Videos
    • Podcasts
    • Contact
    • Terms of Use
    • Privacy Policy
    • Cookie Policy
    • Accessibility Statement
    • Do Not Sell

Stay Connected

Newsletter Signup

Stay up to date

Sign up below to receive our newest workout routines, recipes, news stories, and offers from our partners

Facebook Twitter Youtube Pinterest
Open menu button
Open search bar button
×

Search M&F

Featured Articles
Lean Muscle
Healthy Eating

28-Days-to-Lean Meal Plan

With the right plan and the right discipline, you can get seriously shredded in just 28 days.

Read article
Glamorous Hollywood actress in a black evening gown posing at a red carpet event, representing one of the hottest female celebrities in Hollywood
Women

The 25 Hottest Female Celebrities

Talented stars, killer physiques.

Read article
Bench press record holder Bill Gillespie breaking the world record at age 62
Pro Tips

The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press

At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.

Read article
The 50 Best Female Fitness Influencers on Instagram
Girls

The 50 Best Fitness Influencers on Instagram

Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.

Read article
Active Lifestyle

The Step-by-Step Guide to Kick Down a Door

Need to save someone on the other side of a locked door from a fire? Do this.

by Joe Wuebben
  • Click to share on Facebook (Opens in new window)
  • Click to share on Twitter (Opens in new window)
  • Click to share on Pinterest (Opens in new window)
  • Click to share on Facebook (Opens in new window)
  • Click to share on Twitter (Opens in new window)
  • Click to share on Pinterest (Opens in new window)
Kick door
View Gallery

The Step-by-Step Guide to Kick Down a Door

Close gallery popup button
1 OF 4

1 of 4

Kick door

In case you’ve ever had the urge to kick down a door, here’s your complete guide to do so. If you’ve ever had to save someone from a burning building here is how to be the hero and look like a bad-ass while doing so. SEE ALSO: The Step-By-Step Guide To Chopping Down A Tree

2 of 4

Kick door 1

Step 1:

Make sure it’s an emergency and not a criminal act. If the situation isn’t urgent—a raging fire, someone is in need of being saved, etc.—try knocking first. Police officers and firefighters only kick down doors if they absolutely need to. And in fact, SWAT teams typically use a battering ram to break down a door. If it’s a true non-criminal emergency and you don’t have a ram, click ahead for the best technique.

3 of 4

Kick door 2

Step 2:

Aim to strike the door with your foot near the handle. It won’t be an upward kick, of course, but rather more of a horizontal motion that you’re stepping into.SEE ALSO: The Step-By-Step Guide To Lifting A Car

4 of 4

Kick door 3

Step 3:

Kicking with your stronger leg and standing about a “leg’s length” away from your target, strike the door solidly with the heel of your foot, not the ball up near the toes, while making sure all of your weight is moving toward the door as you forcefully extended your leg.

Back to intro

In case you’ve ever had the urge to kick down a door, here’s your complete guide to do so. If you’ve ever had to save someone from a burning building here is how to be the hero and look like a bad-ass while doing so. 

SEE ALSO: The Step-By-Step Guide To Chopping Down A Tree

Step 1:

Make sure it’s an emergency and not a criminal act. If the situation isn’t urgent—a raging fire, someone is in need of being saved, etc.—try knocking first. Police officers and firefighters only kick down doors if they absolutely need to. And in fact, SWAT teams typically use a battering ram to break down a door. If it’s a true non-criminal emergency and you don’t have a ram, click ahead for the best technique.

Step 2:

Aim to strike the door with your foot near the handle. It won’t be an upward kick, of course, but rather more of a horizontal motion that you’re stepping into.

SEE ALSO: The Step-By-Step Guide To Lifting A Car

Step 3:

Kicking with your stronger leg and standing about a “leg’s length” away from your target, strike the door solidly with the heel of your foot, not the ball up near the toes, while making sure all of your weight is moving toward the door as you forcefully extended your leg.

Topics:
  • Entertainment
  • Inspiration
Author picture
Written by Joe Wuebben
Also by Joe Wuebben
Kyle Troup winning the 2022 Professional Bowlers Association Tour Finals
Pro Tips

Superstar Bowler Kyle Troup Went From Alley Rat to Gym Rat

Rob Wilkins chief liaison between the Council and the Armed Forces
News

Rob Wilkins is Strengthening National Security Through Fitness

Newsletter Signup

Stay up to date

Sign up below to receive our newest workout routines, recipes, news stories, and offers from our partners

Muscle & Fitness logo

Follow us

Facebook Twitter Youtube Pinterest

More news

A group of hikers hiking through a wet terrain hiking trail
Active Lifestyle

This Simple 3-Day Plan Will Make Hiking Feel Easier

Build the strength, endurance, and stability your body needs so long climbs and descents feel smoother.

Read article
Skiier falling down the ski slope due to an accident from a skiing injuries
Active Lifestyle

Injury Prevention Tips for Conquering the Slopes

Elevate your ski game and decrease your chance of injury with these pro tips.

Read article
Fit female competitors performing sled pulls in a Hyrox competition
Active Lifestyle

Thinking About Trying Hyrox? Here's Why You Should

Watch out CrossFit, there’s a new fitness kid on the block.

Read article
All Active Lifestyle
  1. Home
  2. /
  3. Features
  4. /
  5. Active Lifestyle
  6. /
  7. The Step-by-Step Guide to Kick Down a Door
Muscle & Fitness logo
  • Workouts
  • Nutrition
  • Athletes & Celebrities
  • Features
  • Recipes
  • Topics
  • Videos
  • Exercise Videos
  • Podcasts
  • RSS Feed
  • Buy Olympia Tickets
  • Archives
  • Sitemap
Facebook Twitter Youtube Pinterest

Newsletter Signup

Stay up to date

Sign up below to receive our newest workout routines, recipes, news stories, and offers from our partners

JW Media, LLC

Copyright 2026 JW Media, LLC, parent company of Muscle & Fitness. All rights reserved.

Contact Us Terms of Use Privacy Policy Cookie Policy Do Not Sell Accessibility Statement