In This Issue

June 2008
ON NEWSSTANDS NOW

>> Dancing With The Stars Swimsuit Special
>> 12-Week Total Body Program
> 24/7 Meal & Supplement Plan
>> Chest Shocking Techniques
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M&F Tip of the Day: Consistently beating your previous bests is the surest way to increase not just strength but also size, and keeping a workout logbook allows you to focus on precise strength goals each time you enter the gym. Throughout his Olympia reign, Dorian Yates was a loyal "logger."

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