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If you're a real hardgainer, you're pushing your 1-rep max regularly. Here's how to hit a new high.
Want the tapered waistline of a fitness model? Streamline your sides with these can’t-miss moves for obliques.
Are behind-the-neck overhead presses safe? James Grage gives you the best exercise for developing your shoulders.
What workouts made a splash this year? Find out in the free Muscle & Fitness Training Trends digital issue!
In August 2014, M&F Editors picked these supplements for Jacked-in-a-Box members to try.
Preparation and recovery are just as important as your training sessions. Do both the right way with this supp stack.
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