M&F Tip of the Day: Consistently beating your previous bests is the surest way to increase not just strength but also size, and keeping a workout logbook allows you to focus on precise strength goals each time you enter the gym. Throughout his Olympia reign, Dorian Yates was a loyal "logger."

Flex bikini model search. Join this topic

Are you a fitness guru? Do others notice. Join this topic

Why am i still fat? Join this topic

Questions for the fitness director Join this topic

Training questions for a future article Join this topic

M&F newsletter