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Looking to get shredded? Then grab a pair of dumbbells and prepare to sweat.
Beat your biceps into submission with this instant bulk-building routine.
Fitness expert James Grage talks about whether you can get an equally badass workout with machines as with free weights.
Adding weight to your presses isn’t the only way to dial up the intensity. Here’s how alternating presses can trigger new growth while increasing safety.
In August 2014, M&F Editors picked these supplements for Jacked-in-a-Box members to try.
Preparation and recovery are just as important as your training sessions. Do both the right way with this supp stack.
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