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Is your training program missing one of these important elements? Make sure you're getting a well-rounded routine.
IFBB pro Omar Deckard gives up some of the secrets he used to build his stage-worthy bis and tris. (Hint: It's really nothing fancy.)
How often should you change your routine to keep your muscles guessing?
The 'Tonight Show' host unearths some archive footage of himself and The Rock as the forgotten men of fitness inventions.
In June 2014, M&F Editors picked these supplements for Jacked-in-a-Box members to try.
Preparation and recovery are just as important as your training sessions. Do both the right way with this supp stack.
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