Jump to navigation
These five food swaps will trim empty carbs from your diet while whittling away your waistline.
Mao Weidong destroys the previous plank record with this badass feat.
Whether you're out of shape and need to recompose or you've never stepped into a gym before, this is your definitive guide to a better body.
Can James Grage show you a complete triceps routine in 60 seconds? He's game.
Check out the supplements sampled in September’s Jacked-in-a-Box.
Copyright © 2014 Weider Publications, LLC, a subsidiary of American Media, Inc. All rights reserved.