Athletes & Celebrities

Emily Skye Is Big Into Compound Exercises

The July/August cover star is into deadlifts, squats and lunges.

by
On Set with Emily Skye

M&F Hers July/August cover star Emily Skye loves to mix up her workouts, and this week, she has a new favorite. In her own words: "I've been working on a lot of compound exercises lately. Loving it! Deadlifts: I did 5 sets of 12 reps lifting 70kg. I do a full range of movement and glute activation before I start then work my way up from 40kg until I start my 5 sets. I then did front squats x 4 sets and lunges x 4 sets." Check out Skye getting in some deadlift work:

For Emily Skye's exclusive five-day workout, make sure to grab a copy of the July/August issue of Muscle and Fitness Hers.

Also in the issue:

  • Firm Up Your Booty: Rounder, Tighter and Sexier in 30 Days
  • 18 Bathing Suits That Flatter
  • How to Sculpt a Sexy Upper Body

 

Get Your Copy of the July/August issue of M&F Hers on Newsstands Now

 

Subscribe to Muscle & Fitness Hers

 

Topics:
Comments