See what's in this issue of Muscle & Fitness

92	The Evolution of the Action Hero
	We chart the history of big-screen badasses from Connery to Craig and show you who's perched to carry the new mantle of muscle in Hollywood. By Dean Brierly

116	The Next Action Hero
	Get your CGI-enhanced physique the hard way - earn it in the gym with this mega-muscle workout. By Gunnar Peterson, CSCS

230	Falling Angel
	Actress and stuntwoman Jennifer England knows how to make a scene. By the M&F Staff

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74	Back in Action
	They may be painful, but they're effective. That's why pull-ups are the linchpin of this hardcore, build-your-back-big routine. By Joe Wuebben

104	Putting the Jacked in Jackman
	Hugh Jackman's trainer Gunnar Peterson, CSCS, gives M&F an exclusive look at how the Aussie A-lister gained and maintained his mutant physique. Interview by Joe Wuebben

152	It's Show Time
	Want to look like you just made it through an entire season of Survivor but without the sunburn and parasites? When you need immediate results, this four-week workout will get you ripped and ready for prime time. BY Jim Stoppani, PhD

178	Grim Repper
	Cry like a man. Punish yourself, and get big and shredded 100 reps at a time. By Joe Wuebben

194	Taking Sides
	Got one trap, delt, pec, lat, arm or leg that's bigger than the other? Train unilaterally to break through strength plateaus and shore up those pesky bilateral imbalances. By Mark Thorpe

220	The Calf-Time Show
	Calf size isn't entirely due to genetics. When yours won't grow, hit them hard and heavy. Try this. By Brad McCray

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144	How to Eat for How You Train
	Pre- and postworkout nutrition is critical to building mass but should be tailored to your training. Here's what to eat and when. BY jordana brown

212	The Power Within
	It's what you probably don't know about creatine that makes it a must-take supplement. We look at five other similar overachievers. By David Barr, CSCS, USATF and Jim Stoppani, PhD,

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