28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
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Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleMHP Exercise Tip – Tricep Kickback
Jessica Renee teaches us how to get rid of that underarm flab and tone up muscle!
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Workout Tips
How to Set Up for Your Next Set of Front Squats
Conquer this checklist and the quad-busting gains will soon follow.
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Workout Tips
Are Reps in Reserve Hurting or Saving Your Gains?
We help unpack the science, the hype, and how to use this training tool correctly.
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Workout Tips
Why Bodyweight Training Builds Stronger, More Durable Athletes
Strength coach Brad Kolowich explains the beauty of building power without barbells.
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