Athlete/Celebrity Workouts

Joey Bosa's Pre-workout Mobility Drill

Move like an NFL player with this pre-workout warmup.

by
Joey Bosa
Joe Robbins / Getty
Joe Robbins / Getty
Exercises 2
Equipment Yes

Bosa's Pre-Workout Mobility Drill

Exercise 1

Sprint
4 Tips to Fast-tracking Your Fitness Gains thumbnail
-- sets
15 yds reps
-- rest

Exercise 2

Back Pedal
exercise image placeholder
-- sets
15 yds reps
15 sec rest

Exercise 3

Sprint
4 Tips to Fast-tracking Your Fitness Gains thumbnail
-- sets
10 yds reps
-- rest

Exercise 4

Back Pedal
exercise image placeholder
-- sets
10 yds reps
15 sec rest

Exercise 5

Sprint
4 Tips to Fast-tracking Your Fitness Gains thumbnail
-- sets
5 yds reps
-- rest

Exercise 6

Back Pedal
exercise image placeholder
-- sets
5 yds reps
15 sec rest
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