Workout Routines

Functional Cardio Core Workout

Get your midsection shredded with this intense, fat burning circuit.

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Functional Cardio Core Workout

M&Fers are always looking for a solid routine that will burn big-time fat, and build muscle faster. In this video, Mike Chang of sixpackshortcuts.com demonstrates a high-intensity core workout that scorches calories and fat, so you can get a lean, ripped physique.

Be sure you watch the video before you do the workout (below) to learn the proper technique for each of the moves.

The Workout

Sets: 4

Time: 30-second sets

Rest: No rest

The Moves

Squat Thrust

Plank

High Kick

Mountain Climber

Crunch

Be sure you watch the video before you do the workout (below) to learn the proper technique for each of the moves.

Is Mike Chang’s Afterburn Training the fastest shortcut to having ripped six pack abs? Watch this ab-blasting video and decide for yourself!

 

 

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