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Workout Routines

Workout Tips & Routines

Optimize the time between sets and exercises to maximize results.
Pack on muscle this spring with M&F's high-volume eight-week mass program.
There are a ton of exercises that build mass and kick ass, but only one of them can be the best. Vote for your favorite.
New challenges hold new results for those willing to take them on. Try these three dynamic, multi-joint moves for a jacked metabolism.
Get your back on track by taking your biceps out of the equation.
Summer is fast approaching. Get in shape with this 4-week program that will have you beach-ready in no time.
Short on time? Try this mini circuit to target your shoulders, chest, triceps, lower abs and core.
Put yourself through the paces of this physically demanding workout, designed to help you test your relative strength.
Use this at-home circuit for an instant upgrade to a beach-worthy build.
Get a full-body workout that builds strength and power with a little bit of weight and a lot of intensity.