Jen Selter has become a fitness senation due to her huge…uh, popularity on Instagram. With some 11.4 million (and counting) followers and her own Bikini Body Challenge program, this fitness fanatic is full of positive energy and loves hitting the gym…and it really shows.Selter even has a signature, booty-flattering pose, which she appropriately hashtags #Seltering. And at this point, she’s done it all over the world. Had to do some #Seltering in Mexico City! A post shared by Jen Selter (@jenselter) on Jul 30, 2017 at 8:59am PDT Click through for some of Selter’s most motivational snapshots.
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Jen Selter / Instagram
Jen Selter
In a nutshell, Jen Selter loves to squat…and it shows. As you’ll see in these photos she shares with her fans, she likes to vary how she does the exercise.
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Jen Selter / Instagram
Here’s her take on this variation: “Ball squats. Great simple exercise for anyone, no matter their age, weight or ability level.”
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Jen Selter / Instagram
Do you have what it takes to try this routine? “Plie Squats – Grab a single dumbbell, plate or kettlebell for these! 3 sets of 15 #seltering #2014bootywork”.
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Jen Selter / Instagram
Double up on cardio and leg work. As Jen says: “Get the most out of this machine for your next elliptical workout! Instead of just going along steadily, add squat intervals to your cardio to really give your legs a workout. #seltering”.
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Jen Selter / Instagram
You may have noticed that the New Yorker uses the hash tag #seltering. She also takes her moves to the street, as she rocks this subway entrance pose in Midtown Manhattan.
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Jen Selter / Instagram
But her mantra is always to practice the squat, and whether she is in the gym or on the golf course, she gets the job done. Now shut up and squat.
Jen Selter has become a fitness senation due to her huge…uh, popularity on Instagram. With some 11.4 million (and counting) followers and her own Bikini Body Challenge program, this fitness fanatic is full of positive energy and loves hitting the gym…and it really shows.
Selter even has a signature, booty-flattering pose, which she appropriately hashtags #Seltering. And at this point, she’s done it all over the world.
Click through for some of Selter’s most motivational snapshots.
Jen Selter
In a nutshell, Jen Selter loves to squat…and it shows. As you’ll see in these photos she shares with her fans, she likes to vary how she does the exercise.
Here’s her take on this variation: “Ball squats. Great simple exercise for anyone, no matter their age, weight or ability level.”
Do you have what it takes to try this routine? “Plie Squats – Grab a single dumbbell, plate or kettlebell for these! 3 sets of 15 #seltering#2014bootywork”.
Double up on cardio and leg work. As Jen says: “Get the most out of this machine for your next elliptical workout! Instead of just going along steadily, add squat intervals to your cardio to really give your legs a workout. #seltering”.
You may have noticed that the New Yorker uses the hash tag #seltering. She also takes her moves to the street, as she rocks this subway entrance pose in Midtown Manhattan.
But her mantra is always to practice the squat, and whether she is in the gym or on the golf course, she gets the job done. Now shut up and squat.
