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Hafþór Júlíus Björnsson, aka “The Mountain” from Game Of Thrones, is a complete monster in every sense of the word. Standing at 6’9 and 395 pounds—this guy is seriously huge.
And if you were ever wondering how one man becomes this large, well, he just gave us the answer. Björnsson released his daily diet plan on his Facebook account along with a warning: “Yes this is a lot & I don’t recommend YOU to try this!!…Drink a lot of water throughout the day + Juices to get more calories!!“
Here’s an easy-to-follow breakdown
It looks like the diet adds up for Bjornsson, and he makes the case for it with these 705-pound deadlifts for reps.