Muscle & Fitness logo Muscle & Fitness

  • Workouts

    Workouts

    • Workout Routines
    • Workout Tips
    • Fitness
    • Athlete/Celebrity Workouts
    • Exercise Videos
    Find Exercises Targeting…
    • Abs and Core Exercises
    • Arm Exercises
    • Back Exercises
    • Chest Exercises
    • Leg Exercises
    • Shoulder Exercises
  • Nutrition

    Nutrition

    • Healthy Eating
    • Lose Fat
    • Gain Mass
    • Supplements
    • Performance Nutrition
    Leucine powder and supplement with chemical formula
    Healthy Eating

    Here's Why Leucine Matters in your Wellness Plan

    Healthy and delicious Cottage Cheese in a bowl
    Healthy Eating

    Why Cottage Cheese is Making a Resurgence

    Elderly japanese man eating with a young japanese boy practicing Hara Hachi Bu diet method
    Healthy Eating

    What is the hara hachi bu diet and how does it work?

    Girl holding a linear bar
    Healthy Eating

    Behind the Bar: Why Linear Bar’s Founder Decided the Protein Bar Industr...

  • Athletes & Celebrities

    Athletes & Celebrities

    • News
    • Interviews
    • Women
    • Pro Tips
    • Behind-the-Scenes
    • Videos
    Trey Lewis
    Interviews

    Trey Lewis Lost 100 Pounds—and Had Fun Doing So

    2026 Hyrox World Champions Dylan Scott and Alyssa McElheny after winning at the Hyrox Games in Stockholm
    News

    Two Americans Just Conquered the Toughest Fitness Race on Earth

    Team USA USMNT makes history at the 2026 World Cup
    News

    Team USA Just Broke a 96-Year World Cup Record—and Fans Can’t Believe It...

    Cristiano Ronaldo during the 2026 World Cup practicing for his match against Uzbekistan
    News

    Is Cristiano Ronaldo’s World Cup Legacy on the Line?

  • Features

    Features

    • From our Partners
    • Active Lifestyle
    • M&F: Fit to Serve
    • Gear
    • News
    • Opinion
    Clock with a meal symoblizing Intermittent fasting and its benefits
    News

    Intermittent Fasting May Offer Benefits Besides Weight Loss

    National Men's mental health month and awareness symbolized with a blue ribbon
    News

    The Men’s Health Crisis Nobody Is Talking About: Why June Matters More T...

    Female checking her weight after a yo-yo diet
    News

    Do Yo-Yo Diets Really Ruin Your Metabolism?

    Thor Bjornsson at the Enhanced Games
    From our Partners

    The Enhanced Games Didn’t End the Debate. They Changed It.

  • Anti-Aging

    Anti-Aging

    • Functional Medicine
    • Hormone Optimization
    • Recovery
    • Wellness
    Director of Cornucopia Events Mini Vohra, a celebrity events strategist, Director of Cornucopia Events, British entrepreneur, and former barrister
    Wellness

    Longevity Is the New Luxury: Inside the $100K Biohacking Lifestyle

    Wellness retreat attendees performing yoga at SHA wellness retreat
    Wellness

    Can Your Biomarkers Build A Vacation Itinerary?

    Elderly man placing weights on a barbell
    Wellness

    Strength Training Is the New Anti-Aging Drug

    Supplement stack
    Functional Medicine

    The 5-Supplement Stack That Slows Aging and Boosts Muscle Growth

  • Flex

    Flex

    • Olympia Coverage
    • Athletes
    • Nutrition
    • Training
    • Videos
    Mike Sommerfeld and his wife Shani Sommerfeld working out together
    News

    What Happens When a Wife Trains with Her IFBB Pro Husband?

    William Bonac bodybuilder interview on a podcast
    News

    William Bonac Fires Back at Critics: 'My Physique Is Still Getting Bette...

    Bodybuilders Mike Mentzer and Dorian Yates training and mentoring the young bodybuilder on the Maximum Results training method
    Training

    Dorian Yates Shares How Mike Mentzer Still Inspires 'Maximum Results'

    Former Mr. Olympia winner Derek Lunsford trains Josema Beast’s back workout
    News

    Josema Beast Gets a Back Training Masterclass From Derek Lunsford

  • Hers

    Hers

    • Workouts
    • Nutrition
    • Supplements
    • Athletes & Celebrities
    • Features
    The Thompson sisters Alyssa & Gisele Thompson players at the Women's Fifa Soccer Team looking at her phone
    Hers Athletes & Celebrities

     US Soccer Sisters Share Their Strategies for Handling Big-Stage Pressur...

    Female bodybuilder Erin Stern performing her lower body workout and top 3 inner thigh exercises for a tone and sculpted legs
    Hers Workouts

    These 3 Exercises Will Transform Your Inner Thighs—Fast

    social media fitness influencer and inspirational personal trainer, Stephanie Sanzo performs her birthday leg day workout
    Hers Workouts

    Stephanie Sanzo Proves Age Is Just a Number Each Leg Day

    Fitness Coach Anna McManamey-Cashion shares her tips for a post-binge reset for fitness and a healthy gut
    Muscle & Fitness Hers

    3 Proven Post-Binge Tips to Get Back on Track Fast

  • Olympia

    Olympia

    • Olympia Coverage
    • Buy Tickets
    Caesar Bacarella performing a dumbbell workout with biceps curls
    Pro Tips

    Caesar Bacarella Is Building a Fitness Empire at Full Speed

    Olympia-2019-Whiteny-Jones-Press-Conference
    Interviews

    Whitney Jones Can Break, But Can Never Be Broken

    IFBB Wellness Pro Yarishna Ayala
    Interviews

    Yarishna Ayala Shares Advice for Future Wellness Division Competitors

    2021 Mr. Olympia Top 3 winners Brandon Curry, Big Ramy, Hadi Choopin
    News

    BIG RAMY WINS THE 2021 OLYMPIA!

Subscribe to YouTube Subscribe to the Newsletter Terms of Use Privacy Policy Cookie Policy Accessibility Statement Do Not Sell
  • Workouts
    • Workout Routines
    • Workout Tips
    • Fitness
    • Athlete/Celebrity Workouts
    • Exercise Videos
  • Nutrition
    • Healthy Eating
    • Lose Fat
    • Gain Mass
    • Supplements
    • Performance Nutrition
  • Athletes & Celebrities
    • News
    • Interviews
    • Women
    • Pro Tips
    • Behind-the-Scenes
    • Videos
  • Features
    • From our Partners
    • Active Lifestyle
    • M&F: Fit to Serve
    • Gear
    • News
    • Opinion
  • Anti-Aging
    • Functional Medicine
    • Hormone Optimization
    • Recovery
    • Wellness
  • Flex
    • Olympia Coverage
    • Athletes
    • Nutrition
    • Training
    • Videos
  • Hers
    • Workouts
    • Nutrition
    • Supplements
    • Athletes & Celebrities
    • Features
  • Olympia
    • Olympia Coverage
    • Buy Tickets
  • Resources & Highlights
    • Topics
    • Videos
    • Podcasts
    • Contact
    • Terms of Use
    • Privacy Policy
    • Cookie Policy
    • Accessibility Statement
    • Do Not Sell

Stay Connected

Newsletter Signup

Stay up to date

Sign up below to receive our newest workout routines, recipes, news stories, and offers from our partners

Facebook Twitter Youtube Pinterest
Open menu button
Open search bar button
×

Search M&F

Featured Articles
Lean Muscle
Healthy Eating

28-Days-to-Lean Meal Plan

With the right plan and the right discipline, you can get seriously shredded in just 28 days.

Read article
Glamorous Hollywood actress in a black evening gown posing at a red carpet event, representing one of the hottest female celebrities in Hollywood
Women

The 25 Hottest Female Celebrities

Talented stars, killer physiques.

Read article
Bench press record holder Bill Gillespie breaking the world record at age 62
Pro Tips

The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press

At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.

Read article
The 50 Best Female Fitness Influencers on Instagram
Girls

The 50 Best Fitness Influencers on Instagram

Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.

Read article
News

Ronda Rousey Trains on Beach ‘Karate Kid’ Style

The former UFC bantamweight champ looks to get fight ready in this beach workout.

by M&F Editors
  • Click to share on Facebook (Opens in new window)
  • Click to share on Twitter (Opens in new window)
  • Click to share on Pinterest (Opens in new window)
  • Click to share on Facebook (Opens in new window)
  • Click to share on Twitter (Opens in new window)
  • Click to share on Pinterest (Opens in new window)
rousey-beach-1_1.jpg
View Gallery

Ronda Rousey Trains on Beach ‘Karate Kid’ Style

Close gallery popup button
1 OF 6

1 of 6

rousey-beach-1_1.jpg

Turning the Tide

Ronda Rousey is taking a break from taking a break. Right before her surprising upset loss against Holly Holm, the former UFC bantamweight champion said she would leave MMA for a while to focus on her other career pursuits. She added that she would return toward the end of the year to reclaim her belt. If these shots are any gauge, she’s well on her way.SEE ALSO: The Sexy Side of Ronda Rousey

2 of 6

rousey-beach-2_0.jpg

Eyes on the Prize

After her stunning loss to Holly Holm, Rousey quietly prepares to reclaim her top spot as an MMA fighter.SEE ALSO: Smokin’ Shots of Ronda Rousey’s SI Photo-shoot

3 of 6

rousey-beach-3_1.jpg

Water Work

The former champ hits the surf with a little saltwater shadow boxing.SEE ALSO: Ronda Rousey on How to Throw a Punch

4 of 6

rousey-beach-4_1.jpg

Fighter’s Stance

It’s a formidable pose we’ve seen from Rousey many times, and one we expect to see in the Octagon soon again.SEE ALSO: Ronda Rousey Talks Training for UFC 190

5 of 6

rousey-beach-5_0.jpg

Sea Legs

Rousey tests the waters with some nifty hand work.SEE ALSO: Ronda Rousey was Born to Fight

6 of 6

Ronda Rousey running beach

Sand Run

Back on shore, Rousey performs some sand sprints to ramp up her cardio and endurance levels. SEE ALSO: UFC Releases Rousey Vs. Holm Footage

Back to intro

Turning the Tide

Ronda Rousey is taking a break from taking a break. Right before her surprising upset loss against Holly Holm, the former UFC bantamweight champion said she would leave MMA for a while to focus on her other career pursuits. She added that she would return toward the end of the year to reclaim her belt. If these shots are any gauge, she’s well on her way.

SEE ALSO: The Sexy Side of Ronda Rousey

Eyes on the Prize

After her stunning loss to Holly Holm, Rousey quietly prepares to reclaim her top spot as an MMA fighter.

SEE ALSO: Smokin’ Shots of Ronda Rousey’s SI Photo-shoot

Water Work

The former champ hits the surf with a little saltwater shadow boxing.

SEE ALSO: Ronda Rousey on How to Throw a Punch

Fighter's Stance

It’s a formidable pose we’ve seen from Rousey many times, and one we expect to see in the Octagon soon again.

SEE ALSO: Ronda Rousey Talks Training for UFC 190

Sea Legs

Rousey tests the waters with some nifty hand work.

SEE ALSO: Ronda Rousey was Born to Fight

Sand Run

Back on shore, Rousey performs some sand sprints to ramp up her cardio and endurance levels. 

SEE ALSO: UFC Releases Rousey Vs. Holm Footage

Topics:
  • Entertainment
  • Inspiration
  • MMA
  • Sports
  • Women
Author picture
Written by M&F Editors
Also by M&F Editors
Enhanced games
News

Enhanced Games Push a New Narrative For Sports

Olympia Expo
News

Olympia Announces B2B Growth Opportunity for Sponsors and Exhibitors

Newsletter Signup

Stay up to date

Sign up below to receive our newest workout routines, recipes, news stories, and offers from our partners

Muscle & Fitness logo

Follow us

Facebook Twitter Youtube Pinterest

More news

2026 Hyrox World Champions Dylan Scott and Alyssa McElheny after winning at the Hyrox Games in Stockholm
News

Two Americans Just Conquered the Toughest Fitness Race on Earth

HYROX’s biggest race delivered a dramatic finish nobody saw coming,

Read article
Team USA USMNT makes history at the 2026 World Cup
News

Team USA Just Broke a 96-Year World Cup Record—and Fans Can’t Believe It

America’s World Cup dream is alive after historic 2-0 shutout win over Australia.

Read article
Cristiano Ronaldo during the 2026 World Cup practicing for his match against Uzbekistan
News

Is Cristiano Ronaldo’s World Cup Legacy on the Line?

Portugal’s next match against Uzbekistan could define the soccer legend's Cup legacy.

Read article
All News
  1. Home
  2. /
  3. Athletes & Celebrities
  4. /
  5. News
  6. /
  7. Ronda Rousey Trains on Beach ‘Karate Kid’ Style
Muscle & Fitness logo
  • Workouts
  • Nutrition
  • Athletes & Celebrities
  • Features
  • Recipes
  • Topics
  • Videos
  • Exercise Videos
  • Podcasts
  • RSS Feed
  • Buy Olympia Tickets
  • Archives
  • Sitemap
Facebook Twitter Youtube Pinterest

Newsletter Signup

Stay up to date

Sign up below to receive our newest workout routines, recipes, news stories, and offers from our partners

JW Media, LLC

Copyright 2026 JW Media, LLC, parent company of Muscle & Fitness. All rights reserved.

Contact Us Terms of Use Privacy Policy Cookie Policy Do Not Sell Accessibility Statement