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Lean Muscle
Healthy Eating

28-Days-to-Lean Meal Plan

With the right plan and the right discipline, you can get seriously shredded in just 28 days.

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News

Ronda Rousey Trains on Beach ‘Karate Kid’ Style

The former UFC bantamweight champ looks to get fight ready in this beach workout.

by M&F Editors
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Ronda Rousey Trains on Beach ‘Karate Kid’ Style

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Turning the Tide

Ronda Rousey is taking a break from taking a break. Right before her surprising upset loss against Holly Holm, the former UFC bantamweight champion said she would leave MMA for a while to focus on her other career pursuits. She added that she would return toward the end of the year to reclaim her belt. If these shots are any gauge, she’s well on her way.SEE ALSO: The Sexy Side of Ronda Rousey

2 of 6

rousey-beach-2_0.jpg

Eyes on the Prize

After her stunning loss to Holly Holm, Rousey quietly prepares to reclaim her top spot as an MMA fighter.SEE ALSO: Smokin’ Shots of Ronda Rousey’s SI Photo-shoot

3 of 6

rousey-beach-3_1.jpg

Water Work

The former champ hits the surf with a little saltwater shadow boxing.SEE ALSO: Ronda Rousey on How to Throw a Punch

4 of 6

rousey-beach-4_1.jpg

Fighter’s Stance

It’s a formidable pose we’ve seen from Rousey many times, and one we expect to see in the Octagon soon again.SEE ALSO: Ronda Rousey Talks Training for UFC 190

5 of 6

rousey-beach-5_0.jpg

Sea Legs

Rousey tests the waters with some nifty hand work.SEE ALSO: Ronda Rousey was Born to Fight

6 of 6

Ronda Rousey running beach

Sand Run

Back on shore, Rousey performs some sand sprints to ramp up her cardio and endurance levels. SEE ALSO: UFC Releases Rousey Vs. Holm Footage

Back to intro

Turning the Tide

Ronda Rousey is taking a break from taking a break. Right before her surprising upset loss against Holly Holm, the former UFC bantamweight champion said she would leave MMA for a while to focus on her other career pursuits. She added that she would return toward the end of the year to reclaim her belt. If these shots are any gauge, she’s well on her way.

SEE ALSO: The Sexy Side of Ronda Rousey

Eyes on the Prize

After her stunning loss to Holly Holm, Rousey quietly prepares to reclaim her top spot as an MMA fighter.

SEE ALSO: Smokin’ Shots of Ronda Rousey’s SI Photo-shoot

Water Work

The former champ hits the surf with a little saltwater shadow boxing.

SEE ALSO: Ronda Rousey on How to Throw a Punch

Fighter's Stance

It’s a formidable pose we’ve seen from Rousey many times, and one we expect to see in the Octagon soon again.

SEE ALSO: Ronda Rousey Talks Training for UFC 190

Sea Legs

Rousey tests the waters with some nifty hand work.

SEE ALSO: Ronda Rousey was Born to Fight

Sand Run

Back on shore, Rousey performs some sand sprints to ramp up her cardio and endurance levels. 

SEE ALSO: UFC Releases Rousey Vs. Holm Footage

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Actress Deborah Ayorinde shares her love for the Nigerian Diet
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