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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Talented stars, killer physiques.
Follow these tips to keep your gains while avoiding further pain.
Get a fat-burning blitz with this 'M&F’ hardcore, get-lean training program.
With minimal prep, you can put these four gourmet, muscle-building meals together in no time.
The muscular chef gives us his top 10 tasty dishes.
Learn how to expertly sear and assemble this steak dish.
Take it up a notch in the kitchen with this no-cook, gourmet recipe.
Impress your guests with these bite-size appetizers.
Get a taste of Italy with this easy, one-pot meal.
Fill your belly with this hearty meal.
Give your taste buds something to live for with this spiced chicken recipe.
An impossibly quick yet nutritious salad.
Slam this stew with spice and seasoning.
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