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These bodies stayed imprinted in our heads long after the credits rolled.
Get the lowdown on basic punches, gear, and shadowboxing.
NBA trainer Amoila Cesar shares his exercises and workout to build a six pack.
Use these tips to maximize your foam-rolling sessions.
Pete Williams is the author and co-author of a number of fitness books and has written about training for numerous publications. He writes about performance living at tolivelean.com and lives in Central Florida with his family.
Get a solid six pack with just your weight.
Get an epic pump in less than half an hour.
Get a great full body workout from the comfort of your home using just dumbbell exercises.
Moves to build a stronger, healthier, and more injury-resistant back.
You don't have to hit the heavy iron to build muscle.
Burn calories without leaving your living room.
Build a set of unforgettable forearms with these lower arm exercises.
Build buns of steel with these recommended moves.
Find out which exercises you should be switching out.
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