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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Build strength from the ground up with these lower-body moves.
Talented stars, killer physiques.
Get a fat-burning blitz with this 'M&F’ hardcore, get-lean training program.
Pete Williams is the author and co-author of a number of fitness books and has written about training for numerous publications. He writes about performance living at tolivelean.com and lives in Central Florida with his family.
Build a set of powerful legs with these essential moves.
Ditch the barbells and start lifting your own weight.
You should never skip leg day, but you should skip these moves if you want to avoid injury or wasting your time.
Get a solid six pack with just your weight.
Get an epic pump in less than half an hour.
Get a great full body workout from the comfort of your home using just dumbbell exercises.
Moves to build a stronger, healthier, and more injury-resistant back.
You don't have to hit the heavy iron to build muscle.
Burn calories without leaving your living room.
Build a set of unforgettable forearms with these lower arm exercises.
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