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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Build strength from the ground up with these lower-body moves.
Talented stars, killer physiques.
Get a fat-burning blitz with this 'M&F’ hardcore, get-lean training program.
Get out of the kitchen and on with your day.
Here is everything you need to know if you're thinking of incorporating boxing into your training.
Ready to carve your midsection?
Know the signs that you're eating too much sodium.
Look out for these red flags.
Clean the slate after all your beer chuggin'.
Don’t let the fat stop you from enjoying family, friends, and football this Thanksgiving Day
Time to get back on track and rid yourself of those turkey arms.
Inflate your bi’s in record time with this superset routine.
These clean foods will fill you up and refuel your muscles.
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