Overindulge during Thanksgiving dinner? Get back on track with a hardcore circuit.
If you’ve got a set of dumbbells at home, or a wall-length rack at your gym, you can get in and out fast with this routine. You can use the same pair of dumbbells for every exercise.
Perform the exercises as a circuit. Do one set of each exercise without rest in-between. After completing each set, rest one minute, then repeat for three total circuits.
For more strength-building work
Check out our 10 strength-building strategies that will never die, our seven favorite exercises for building brute strength, and 10 ways to build strength without the size.