28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Interviews
Interviews
Joe De Sena Talks WFH Downsides and Dealing With Fake Fears
The Spartan boss offers practical tips for getting motivated and kicking ass.
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Interviews
Steve Howey talks 'True Lies' and His Fitness Evolution
The “Shameless” and “Stuber” star ran marathons to fill Arnie’s gigantic shoes.
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Interviews
What You Need to Know About Heart Rate Variability
Dr. Dave Rabin explains what makes your heart, and your fitness tracker, tick.
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Interviews
Boxing Star Lawrence Okolie Knows How to Stay 'Ferocious'
The WBO cruiserweight champ is training for his March title defense.
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Interviews
Former FSU Strength & Speed Coach on Programming: Be Flexible With Exercise Selection
Dan Schaefer, Phd, explains how he created the pro-athlete-inspired workouts in the Gx app.
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Interviews
M&F DM: What to Expect During a Boxing Workout
Derek Panza and Frank Sepe talk about a different type of training.
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Interviews
This Free App Aims to Become the Top Resource for Athletes
Gatorade's Gx app mission: Engage 5 million athletes in five years.
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Interviews
Calvin Johnson Has a Gym Bag Filled with Life's Next Chapter
The NFL Hall of Famer has found time to build up his brand—and golf game.
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Interviews
Mike Colter: 'Don't Compare Your Journey or Career to Anyone Else's'
The star of the new action film "Plane" reveals the moves and philosophies he leans on to stay successful.
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Interviews
This Trainer Shares His Truth For Reaching Your 2023 Fitness Goals
Nick Mitchell says, if done smartly, you can push yourself at any age.
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