28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Interviews
Interviews
Skull Crushers and Dance Helped Actor Ser’Darius Blain 'Leap' Into Two R...
The actor hit both the weights and ballet studio to prep for two football parts.
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Interviews
Lee Labrada: Hunter Is Destined to One Day Win the Mr. Olympia
The Hall of Famer heaped high praise for his son on this week's “Menace Podcast.”
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Interviews
Darius Dar-Khan: From 'Game of Thrones' To Gold’s Gym
Bodybuilding photographer Bill Dobbins goes behind the lens with the actor and model.
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Interviews
Janet Layug Talks About Her Past and Future on 'The Menace Podcast'
The reigning Ms. Bikini Olympia Joined "TMP" host Dennis James this week.
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Interviews
Blessing Awodibu: 'My Dream is to Compete at the Olympia'
The bodybuilder and social media sensation was this week’s "Menace Podcast" guest.
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Interviews
Balance and 'Cookies' Helped This Trainer Go from 'Fit2Fat2Fit'
Drew Manning has proven that it's possible to lose weight and body fat at any age.
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Interviews
This Week’s ‘TMP’: Sergio Oliva Jr. Carries an Olympia Sized Legacy with Him
The son of a bodybuilding icon shares his story with DJ on “The Menace Podcast.”
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Interviews
There’s Never a ‘Rush’ to this Celebrity Chef's Commitment to Fitness
There's a lot more going on with Chef Andre Rush than just his massive biceps.
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Interviews
Becoming a 'Heel' Required Actor Stephen Amell to Get Shredded
The "Arrow" star shares his sustainable approach to training for his latest role.
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Interviews
Georgia Taylor-Brown Shares Her Olympic Triathlon Training Plan
The 2021 Olympic gold and silver medalist takes no days off.
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