28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Interviews
Interviews
Michael Marcagi on Balancing Tour Life and Fitness
Inside the “Scared to Start" singer's physical and mental routine on the road.
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Interviews
The Training Plan Behind Marcus Ericsson’s Indy 500 Prep
Mental coaching, Pilates, and even some allergy management are keys to a return to the podium.
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Interviews
5 Key Takeaways From Nick Lavery's Fit To Serve Interview
“The Machine” shared a lot of experience and wisdom in our inaugural episode.
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Interviews
Jeff Dye on Sobriety, Connection, and Clarity
How going alcohol-free transformed this comedian’s life.
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Interviews
Ty Myers Turned a Torn ACL into A Texas Music Triumph
The 18-year-old singer is still living his football dreams, performing on the Luke Combs stadium tour.
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Interviews
Kyle Kirkwood Remains Calm as Rivals Try to Break Him
A unique breath-control tactic has helped IndyCar's rising superstar to the top of the standings.
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Interviews
Landon Donovan’s New Game Plan for Being a Soccer Dad
Donovan shares in his new book how his real growth came from confronting his struggles off the field.
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Interviews
How Shereen Pavlides Became The Internet’s Favorite Cooking Coach
By keeping it simple, the fit chef is helping others enjoy the kitchen again.
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Interviews
BJJ Helps Lawrence Jones Beat Stressful Days On Screen
From breaking boundaries to battling the bulge, being active remains the key to success.
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Interviews
The Hack that's Helped Phil Vassar Return from 'the Dead'
After surviving a heart attack and stroke, the singer rebuilt his health with simpler and smarter methods.
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