28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Interviews
Interviews
How Washington Redskins LB Ryan Kerrigan Trains for the NFL Season
The defensive stud talks about why his team is ready to get back to the playoffs.
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Interviews
How 'Old Spice Guy' Isaiah Mustafa Stays Fit
The iconic "Old Spice Guy" and 'Shadowhunters' actor talks football, staying fit, and eating like Terry Crews.
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Interviews
'Luke Cage' Star Mustafa Shakir's Go-to Fitness Gear
The brawny TV supervillain shares his tips to staying in shape.
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Interviews
Rob Lowe Talks Training With Stallone and Staying Young
The veteran actor on training with bodybuilding greats during the sport's Golden Age and his secrets to staying young.
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Interviews
George Foreman Talks Training and Comebacks
The two-time heavyweight champ, entrepreneur, and ‘Better Late Than Never’ star on jogging on fairways, pumping iron, an...
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Interviews
Jeremy Potvin on Olympia Goals and Army Life
The IFBB physique pro shares his advice on life and lifting for success.
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Interviews
What It’s Like to Be a Pro Gamer in the NBA 2K League
It's the first-ever eSports league run by a professional U.S. sports league.
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Interviews
Nick Santonastasso Beats the Odds
Nick Santonastasso was given a 30% chance to live. Now he’s living life to the fullest.
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Interviews
Nicholas Gonzalez on Functional Fitness and Being a Dad
‘The Good Doctor’ star talks motivation, the benefits of fat, and being a fit dad.
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Interviews
This Retired Wall Street Exec Found Fitness at 70
At age 75, Owen is in the gym up to six times per week.
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