28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Interviews
Interviews
Robert Irvine's Latest Dish
The jacked chef is cooking up a second TV career as a tough-love mentor.
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Interviews
Two-Time Golden Gloves Champ KO's All Obstacles
A physically deprived childhood taught Ngo Okafor the power of hard work.
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Interviews
WWE'S Bella Twins Are the Next Gen of Women
'M&F' sat down with WWE's Bella Twins to discuss training, wrestling, and 'Total Bellas.'
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Interviews
Captain America Wants You to Get Healthy
The Marvel Universe Live star, Clarke Myers shows you how.
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Interviews
Disabled Veteran Turned Powerlifter
Army vet goes from depressed to determined.
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Interviews
‘Power’ Star Joseph Sikora Gets Candid with M&F
Find out about the actor's fitness and nutrition and his take on playing the tough guy.
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Interviews
Rams Running Back Delivers Knockout Blow
Chase Reynolds hopes to put opponents on the ropes with boxing skills.
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Interviews
CrossFit Athlete Loves A Challenge
Margaux Alvarez discusses her dedication to CrossFit and more.
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Interviews
Strong Motor for Performance Excellence
Carl Edwards is one of NASCAR’s best drivers – and also one of its fittest. Coincidence? Not likely.
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Interviews
Steve Weatherford: Football's Philanthropist
The ripped punter you know and love has another side to him.
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