28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Athletes & Celebrities
Girls
Meet the Women of 'The Ultimate Fighter 20'
One of these badass girls of 'TUF 20' will be crowned the next strawweight champion. Who a...
Read articleFeatured Articles
News
The Rock's Message to 'Muscle & Fitness'
Dwayne Johnson posts a photo of all his M&F covers with a special note on what the magazine means to him.
Read article
News
NFL Stars Take Abuse from Twitter
The popular "Jimmy Kimmel Live!" segment has gridiron stars past and present reading insulting tweets about themselves.
Read article
News
Muscle Building Inspiration
A car accident paralyzed Nick Scott’s legs. After an intense recovery, he’s transformed a disability into an opportunity...
Read articleInterviews
Women
News
Crews Shows His Artistic Side on 'Jimmy Kimmel Live!'
The chat show host displays some paintings of one of M&F's most favorite guys, and they are impressve!
Read article
News
Super Bowl Champ, Kurt Warner
The greatest underdog in NFL HIstory takes on a new opponent—high cholesterol.
Read article
News
The Rock Confirms He's the Next DC Movie Villain
Dwayne Johnson will play Black Adam in the upcoming film adaptation of 'Shazam!'
Read article
Girls
Time for Football! Time for NFL Cheerleaders!
We take a look at some of the league's most beautiful ladies.
Read article
Pro Tips
Rockstar Spud’s 7 Tips for Hardgainers
When TNA Wrestling went to search for a new star they found James Curtin, now known to millions as ‘Rockstar Spud".
Read article
News
Lionsgate Reportedly Buys Rights for Arnold's Zombie Movie "Maggie"
Our executive editor stars alongside Abigail Breslin in the film.
Read article