28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Pro Tips
Pro Tips
Why Isha Blaaker Has Learned to Remodel Himself From the Core
The athlete-turned-model-turned-actor maintains a competitive spirit for success.
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Pro Tips
From the Military to Modeling, Faren Aimeé’s Mission is to Keep Survivi...
The Army major and figure competitor has shown strength in spite of adversity.
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Pro Tips
Billy Gunn Explains How (and Why) He Continues Wrestling at Age 58
The Hall of Famer and multi-time world tag-team champion is still hanging with performers half his age.
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Pro Tips
Core and Courage Help Catapult Pole Vaulter Alysha Newman to Elite Status
The Canadian track and field star explains how pole vaulting is a mental game.
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Pro Tips
This Kickboxing Champion Shows You How to Master the 'Bump and Punch'
Three-time world kickboxing champ Derek Panza shares his world-class tips with Frank Sepe.
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Pro Tips
Matt Cable’s Foundation of Fitness Has Given Him New Life, Literally
The Air Force veteran has beaten cancer and death twice, and credits fitness for his life today.
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Pro Tips
Explorer Andrew Alexander King Trains His Body and Mind to Move Mountains
The Detroit native pushes his mental and physical limits to become closer to the earth.
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Pro Tips
Eli Tomac Rides Past His Injuries and to the Top of Supercross
The Supercross superstar has had plenty of setbacks but always comes pedaling back.
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Pro Tips
Joe “Swat” Palumbo Was the Muscular Arm of the Law
The police officer and bodybuilder made a profound difference in both fields.
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Pro Tips
Arash Rahbar and Frank Sepe Unleash This Beast of an Upper-Body Workout
These two champions will help you max your back gains with these hard-hitting moves.
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