28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Pro Tips
Pro Tips
MHP Coach's Corner: Mass Building Tip - Barbell Curls
IFBB pro Jon De La Rosa shows you how to get massive biceps!
Read article
Pro Tips
WWE Power Couple Debuts Workout Series
Triple H and Stephanie McMahon launch two fitness programs on DVD, available now!
Read article
Pro Tips
MHP’s Coaches Corner – Squatting
Need to improve your squat? CrossFit Coach Bill Shockley will show you how!
Read article
Pro Tips
Sean Hyson Featured on the Robert Reames Podcast
The M&F group training director talks about training intensity.
Read article
Pro Tips
Rockstar Spud’s 7 Tips for Hardgainers
When TNA Wrestling went to search for a new star they found James Curtin, now known to millions as ‘Rockstar Spud".
Read article
Pro Tips
Legs: Celebrity Training Tips with Eric the Trainer
The expert shares some key pointers for getting the most out of the leg press exercise.
Read article
Pro Tips
Biceps: Celebrity Training Tips with Eric the Trainer
Add more ammo to your guns with this biceps-blasting technique.
Read article
Pro Tips
Triceps: Celebrity Training Tip with Eric the Trainer
Check out Eric's favorite move for building bigger, stronger triceps.
Read article
Pro Tips
Bigger Forearms: Celebrity Training Tips with Eric the Trainer
Build a crushing grip and bigger forearms with a twist of the wrist.
Read article
Pro Tips
Celebrity Training Tip with Hollywood Physique Expert Eric the Trainer
Give this move a try to strengthen your forearms and biceps.
Read article