28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Pro Tips
Pro Tips
Dumbbell Press: Celebrity Training Tip with Eric the Trainer
Build a bigger chest with this pec hammering exercise.
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Pro Tips
Celebrity Training Tip with Hollywood Physique Expert Eric the Trainer
Give this technique a try to build a billboard-sized back.
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Pro Tips
Celebrity Sweat Training Tip with Flo Rida
Eric the Trainer gets the inside scoop on how the performer maintains his peak condition.
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Pro Tips
Leg Training Tip From The Rock
"This is a motherf*cker, but challenge and push yourself."
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Pro Tips
3 Simple Tips to Maximize Your Workout Results
Eric the Trainer and Big John McCarthy share their top tips for making sure you get the most out of your training effort...
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Pro Tips
XTreme Training Tip - Mastering Muscle-Ups
Cross-training Expert, Nick DelGrande gives you tips on how to make your Muscle-Up more efficient!
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Pro Tips
Phil Heath's 5 Tips to Turn Resolutions into Reality
The three-time Mr. Olympia took to Fox 5 in New York to motivate New Years beginners with his top five tips.
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Pro Tips
The Rock Shares Tribute to Paul Walker
Dwayne Johnson shares a photo of his late friend and "Fast & Furious" co-star.
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Pro Tips
XTreme Training Tip - Touch and Go Squat Cleans
Cross-training Expert, Nick DelGrande gives you tips on how to safely and efficiently perform squat cleans in a high-int...
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Pro Tips
Matt Mendrun's Tips for Staying Big and Lean
This NPC physique competitor and world gym trainer shares his unique advice for maintaining lean muscle year-round.
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