28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Flexonline
IFBB
Juan Morel Depletion Workout - Benching 315 for Reps
Check out the craziest flat bench rep done less than a week before stepping on stage at th...
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IFBB
Luis Santa Arms for the 2012 New York Pro
IFBB Pro Luis Santa takes us through a brutal arm workout as he preps for his pro debut.
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NPC
Pete Ciccone Arm Wrecking Day
Determined to win his pro card at the 2012 USAs, Pete Ciccone is gunning hard to compete as big and as hard as possible
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2023 Olympia
Nutrition
Flexonline
Flex Candids from the 2012 NPC Illinois State Championships
Check out the photos we took at the 2012 NPC Illinois State Championships
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Flexonline
Illinois NPC State Championships Photos and Todd Jewell Guest Posing
Here's some Flex Candids taken at the 2012 Illinois State Championships as well as a guest posing video with IFBB Pro To...
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Flexonline
2012 Optimum Classic Shreveport LA Pro Results: Jose Raymond & Monica Specking Win
Here's the full results from the IFBB Optimum Classic Mens Bodybuilding 212 and Figure Pro. Jose Raymond & Monica Specki...
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Training
Mr Olympia Phil Heath Off-Season Shoulder Training
We had the opportunity to catch up with Mr Olympia as he made a stop in Pittsburgh for the Pittsburgh Pro. Phil has been...
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