28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Flexonline
Training
Ben Pakulski and Ryan Watson: 5 weeks out from the 2012 FLEX PRO.
Extreme legs workout.
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Flexonline
Why Coffee Drinking Reduces the Risk of Type 2 Diabetes
Coffee drinkers have a lower risk of developing diabetes.
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News
Lack of Sleep Makes Your Brain Hungry
Poor sleep habits can therefore affect people's risk of becoming overweigh.
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News
Ronnies out of the hospital and recovering from neck surgery!!!
Ronnie discusses his latest surgery.
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Nutrition
Training
Fouad Abiad Leg Blast: 5 Weeks Out from the Flex Pro 2012
Pushing Past the Pain Barrier!
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Nutrition
SOMETHING’S FISHY
Fish protein powder: high quality, fast digesting and cheap.
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Training
RISE AND WORK OUT TO SLEEP BETTER
The morning workout dramatically increased sleep quality
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IFBB
Gustavo Badell pic in the gym @ 258 pounds, January 16
Badell in prep for the Arnold Classic 2012
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