With the right plan and the right discipline, you can get seriously shredded in just 28 days.Read article
Strength levels are higher when you train later in the day, but your sleep quality may be affected if you train then. Researchers had male and female subjects run on a treadmill for 30 minutes at 7 AM, 1 PM or 7 PM. When the subjects exercised in the morning, they spent 85% more time in light sleep, 75% more time in deep sleep and increased their sleep cycle frequency by 20%. In other words, the morning workout dramatically increased sleep quality. If you are having issues with sleep, consider switching your workouts to mornings.