28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Hers Features
Hers Features
Best Base Layers for Outdoor Workouts
Get the gear you need to stay warm this winter.
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Hers Features
Best Midlayers for Outdoor Workouts
Get the gear you need to stay warm this winter.
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5 Fast Beauty Fixes For the Holidays
Need to look party-ready in a hurry? Here's how to nail the look.
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8 Gym Bag Essentials for the Fit Chick
Here's what to stash in your gym bag so you can look your best after your workout.
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Hormonal Birth Control May Be Linked to Breast Cancer
Women using hormonal contraception might be at a higher risk of breast cancer.
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2017 'M&F Hers' Holiday Gift Guide
Make that list, check it twice, and pick up something for everyone you love.
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Beat Depression With Exercise
A new study says that exercise and meditation can help better control stress.
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How to Eat Healthy And Train While Traveling
The healthiest options at common chains.
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What We're Wearing to the Gym: December 2017
Editor-approved apparel and gear perfect for winter weather.
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