28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Tips to Stay Sane During the Holidays
Put these meditation tips into practice to clear your head, reduce stress, and feel better.
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What We're Wearing to the Gym This Month: November 2017
If you're going to hit the gym, you might as well do it in style.
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Models Affect Women's Body Image, Study Finds
You may not be shocked by the findings, but you may be surprised at how immediate the effects are.
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'The Rock's' New UA Women's Collection
Crush it in the gym in these new threads.
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An IUD May Lower Your Risk of Cervical Cancer
A new study suggests it, but scientists aren't sure why.
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The Best Halloween Costumes for Fit Girls
Need some costume inspiration? Start your search here.
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How This Fitness Blogger Learned to Embrace Body Hair
Here's why Morgan Mikenas kicked razors to the curb for good.
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Bike Maintenance and Safety Basics
How to look after and properly ride your bicycle.
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Fitness Instructor Refuses to Let Body Shamers Drag Her Down
Sarah Gaines is strong and healthy, and she sure as hell knows it.
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