28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Hers Features
8 Gear Essentials Every Fit Woman Needs
Enjoy the summer in style and comfort.
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All About Calories and How to Burn Them
You know you want to burn them, but do you know how they work?
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Everything You Need to Know About Barefoot Training
Want to get more out of your next strength session? Start by leaving your shoes at the door.
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Women Outlast Men When It Comes to Exercise, Study Shows
Men may be physically stronger, but when it comes to endurance, girls run the world.
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Daily Weigh-ins May Help Fat Loss, Study Finds
When college-aged women weighed themselves every day, their BMIs seemed to benefit.
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Winnie Harlow Posts Body-Positive Selfie
The model's caption offers advice that everyone should heed.
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Exercising With Your Phone Kills a Workout
Science proves it, put your phone down now.
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Sweaty boobs? Try Ta-Ta Towel.
Why women everywhere are going nuts over this simple invention.
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Here's How This Mom Shed 110 Pounds
She found weight loss in an unlikely place.
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