28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Breast Implants Recalled Due to Cancer Link
Allergan, Inc. issued a worldwide recall for its textured breast implant models.
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5 Tips to Get Show-ready
IFBB fitness pro Marie Allegro teaches you must-do tricks.
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How to Choose a Trainer Certification
How to pick the program that’s right for your goals and budget.
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5 Tips to Reach Every Goal You Set
Learn when to push on and when to let go to reach (and surpass) every goal you set.
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New ‘Female Viagra’ Is FDA-Approved
Vyleesi promises a higher sex drive, but is it legit?
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How to Work Out When You're on Your Period
Go from the flow when Mother nature pays her monthly visit.
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9 Spring Skincare Essentials
Protect yourself from rashes, bugs, and the sun.
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8 Fresh Ways To Get Lean This Spring
Achieve a leaner physique for the warmer days.
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Tricks to Look Leaner in 3 Days
Look and feel your best with these diet and workout tips.
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Breast Size May Significantly Impact Your Exercise Habits
You probably already know this, but a bigger bust might make exercise more uncomfortable.
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