28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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The Best Socks and Insoles: Spring 2018
Performance socks and insoles you need for happy feet as you flex.
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Want Stronger Bones? Work Out When You're Young.
Strenuous exercise in your teenage years could help prevent height loss after menopause.
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Spring 2018's Best Bodysuits
We've rounded up our favorite one-piece workout attire to keep you looking great through any workout.
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How Your Mouth Can Be an Indicator of Brain Health
You'll be surprised at what oral health can say about your general wellness.
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You Can Out-exercise Your Genes: Study
Don't just blame genetics for unwanted weight gain.
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Want to Be a Fitness Model?
Enter to win $20,000 and a Muscle & Fitness Hers feature! [sponsored]
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4 Inspiring Women Who Battled Chronic Illness With Fitness
These women have battled the odds of chronic conditions to live full, healthy, fit lives, no matter what.
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6 Must-Have Duffel Bags and Backpacks: Spring 2018
Haul more stuff—to the gym, on vacation, or anywhere life takes you—with these diesel duffels and backpacks we love.
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The Best At-Home Skin Peels: Spring 2018
Glowing, clear skin is right this way with these at-home peels.
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