28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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4 Inspiring Women Who Battled Chronic Illness With Fitness
These women have battled the odds of chronic conditions to live full, healthy, fit lives, no matter what.
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6 Must-Have Duffel Bags and Backpacks: Spring 2018
Haul more stuff—to the gym, on vacation, or anywhere life takes you—with these diesel duffels and backpacks we love.
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The Best At-Home Skin Peels: Spring 2018
Glowing, clear skin is right this way with these at-home peels.
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4 Keys to a Successful At-Home Skin Peel
Get the most out of your at-home peel with these simple guidelines.
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Smoking May Increase Risk of Exercise-Related Injury, Study Finds
Just another reason to drop the habit.
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5 Anti-Acne Products We Love: Spring 2018
These dermatologist-recommended products are formulated to help keep skin in the clear.
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How to Add a Pause or Tempo to Squats
Master this variation to amp up your workouts.
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The Right Way to Do Kegels
Most people can benefit from strengthening the pelvic floor, and Kegels remain the gold standard of pelvic floor trainin...
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How to Prevent Stress Urinary Incontinence
Peeing in your pants during exercise is way more common than you might think. Here’s how to take control.
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Sarah Ramadan's Journey From Anorexic to Fitness Competitor
A severe eating disorder left Sarah Ramadan hospitalized at just 68 pounds, but she found the strength to battle for her...
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