28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Hers Features
Hers Features
4 Keys to a Successful At-Home Skin Peel
Get the most out of your at-home peel with these simple guidelines.
Read article
Hers Features
Smoking May Increase Risk of Exercise-Related Injury, Study Finds
Just another reason to drop the habit.
Read article
Hers Features
5 Anti-Acne Products We Love: Spring 2018
These dermatologist-recommended products are formulated to help keep skin in the clear.
Read article
Hers Features
How to Add a Pause or Tempo to Squats
Master this variation to amp up your workouts.
Read article
Hers Features
The Right Way to Do Kegels
Most people can benefit from strengthening the pelvic floor, and Kegels remain the gold standard of pelvic floor trainin...
Read article
Hers Features
How to Prevent Stress Urinary Incontinence
Peeing in your pants during exercise is way more common than you might think. Here’s how to take control.
Read article
Hers Features
Sarah Ramadan's Journey From Anorexic to Fitness Competitor
A severe eating disorder left Sarah Ramadan hospitalized at just 68 pounds, but she found the strength to battle for her...
Read article
Hers Features
Tension Headaches vs. Migraines
Figure out what kind of headache you have so you can fix it fast.
Read article
Hers Features
All About Heart Rate Variability and How to Track it
Your fitness tracker may be failing you if it doesn’t have this one key sensor.
Read article
Hers Features
Expert Answers to 5 Common Questions About Skin Peels
Get brighter, younger skin with this DIY at-home treatment.
Read article