28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Muscle & Fitness Hers
Hers Athletes & Celebrities
The Determined 11-Year-Old Weightlifter
Take a look at this little lifter with big aspirations.
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Hers Workouts
64 Ways to Burn Fat Fast
Fast fitness and health tips to help you maximize your physique all season long.
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Hers Workouts
Get a Shredded, Sexy Core
Watch trainer Nicole Chaplin show you how to do her abs workout from the November issue of Hers.
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Hers Features
Heart Disease Can't Stop NPC Bikini Competitor
Mauri Reyene Peterson overcame chronic heart disease to become nationally ranked.
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Nutrition
Hers Workouts
5 Common Kettlebell Mistakes
Avoid these mistakes to build muscle and speed fat loss.
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Hers Nutrition
A Protein-Rich Diet promotes Better Sleep
A Purdue University study showed that protein intake may increase your sleep quality.
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Hers Nutrition
Get a Brighter, Healthier Smile
Are you getting enough vitamin D to keep your teeth and bones healthy?
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Hers Athletes & Celebrities
GRID Games Athletes Train For Competition
Competitive fitness reaches new heights with the NPGL.
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Hers Athletes & Celebrities
The Fastest Woman to Watch at the TCS New York City Marathon
Paralympic athlete Tatyana McFadden is the fastest wheelchair racer of all time.
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Hers Workouts
The Challenging Bodyweight Workout You Haven't Tried
How the barre can change your body.
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