28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Muscle & Fitness Hers
Hers Athletes & Celebrities
Serena Williams Belts Out 'Under The Sea' During U.S. Open Karaoke
Williams took some time to have a little fun and channeled her nervous energy into karaoke...
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Hers Athletes & Celebrities
Watch Oksana Grishina's Olympia Prep Workouts
Ms. Fitness Olympia 2014 demonstrates the exercises she's doing to prepare for the Mr. Olympia competition.
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Hers Features
How Fit Is Your Home State?
A new handheld device surveyed all 50 states to compile the “2015 Fitness State of the Nation Report.”
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Hers Features
Transformation Of The Month: Ashley Soto.
This Hers reader went from hiding under baggy clothes to showing off her physique at a fitness competition.
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Nutrition
Hers Athletes & Celebrities
Rousey to Mayweather: I Make More Per Second
The Rousey vs. Mayweather beef is the gift that keeps on giving. Now, Rousey's talking money.
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Hers Workouts
5 Ways To Burn 500 Calories
Turn up the heat on calorie-burning and incinerate more pounds with these five hot training tactics.
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Hers Workouts
11 Fat-Blasting HIIT Workouts
These high-intensity interval workouts are designed to whip you into shape while boosting your fitness and health in as ...
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Hers Workouts
Total-Body Pole Workout
Channel your inner exotic dancer and limber up for some fun while getting a serious workout for your arms, back, abs, an...
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Hers Athletes & Celebrities
Our Cover Model: Tanji Johnson
It will be her 13th year on stage at Olympia this year, find out how this IFBB fitness champion has maintained her stayi...
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Hers Workouts
Boost the Burn
Craft a smarter fat-frying routine with this action plan from celebrity trainer Gunnar Peterson.
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