With the right plan and the right discipline, you can get seriously shredded in just 28 days.Read article
We are tougher than men could ever know. But certain sports and and careers make a woman’s rise to new heights seem impossible. Yet, where there’s skill, there’s a way.
Team SCA is the first all-female sailing team to compete in the Volvo Ocean Race in 12 years. For this intense nine-month, 38,000-mile race around the world, competing against six VOR-experienced male teams, nothing comes easy. Training is a one-year blitz to build strength and endurance before the boat even launches. Functional training, lifting, cardio, repeat.
We caught up with Team SCA to see just how brutal the team’s CrossFit-style workouts had to be to reach the apex of sailing. The VOR came to a dramatic finish in June, when the SCA ladies made history, being the first female team to wine a leg of the race. They laid everything on the line and gave the men a run for their money, making them the fittest women in action.