28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Muscle & Fitness Hers
Hers Workouts
Workout of the Week: AVA'S ABS!
Sculpt your abs with the help of IFBB Figure Pro Ava Cowan.
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Hers Athletes & Celebrities
5 Moves to Boost Your Booty
IFBB Pro Felicia Romero shares her top five exercises for a better butt and gives you tips to get bootylicious in no tim...
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Hers Nutrition
The Best Foods for Flat Abs
Use these nutrition tips and abs-friendly foods to help uncover a strong, sculpted midsection.
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Hers Athletes & Celebrities
Living Lean: Easy Lifestyle Tweaks to Burn More Fat, Part IV
IFBB Pro Noora Kuusivuori shares 13 easy fat-boosting strategies to add to your daily routine.
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Nutrition
Hers Nutrition
Rocky Road Casein Pudding
Cool off with this surprisingly nutritious frozen delight
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Hers Athletes & Celebrities
Success Story: “I Was Born to Inspire Others”
Born without legs, gymnast and aerial performer Jen Bricker has never let life slow her down
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Hers Athletes & Celebrities
Hers Guy: Dwyane Wade
The NBA superstar, noted fashion plate, and philanthropist proves that he gives his all on the court—and even more off o...
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Hers Athletes & Celebrities
Hers Girl: Audrina Patridge
The former Hills star is always on the move, but she still finds time to eat clean and stay active
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Hers Workouts
3 Ways to Get Shredded Abs
You don’t have to do hundreds of situps to get a ripped middle. Top pros reveal their favorite sculpting moves for a str...
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Hers Workouts
Bikini Body Blast
Tone your entire upper body in one extreme session with this fast-paced, circuit-style workout from IFBB Bikini Pro Jess...
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