Green and Greek

8 oz unsweetened Almond milk
4 oz water
1 scoop About Time Vanilla protein
½ small Banana
¼ ripe avocado – peeled
2 oz plain Greek yogurt

Add all ingredients to blender and mix.

Calories-244
Fat-7g
Carbohydrates-17g
Sugars-9g
Protein-30g

 

Cappuccino

8 oz cold coffee
4 oz unsweetened Almond milk
1 scoop About Time Chocolate protein
1/4 cup blueberries
1/2 t Stevia
¼ teaspoon cocoa
Dash of cinnamon

Add all ingredients to blender and mix, add 3 to 4 small ice cubes if you want it frozen.

Calories-130
Fat-1.5g
Carbohydrates-3
Sugars-3g
Protein-24

 

Post Workout Happy Hour

1 scoop About Time Peaches n Cream whey isolate
1/2 banana
4 oz unsweetened Vanilla almond milk
4 oz Orange Juice
¼ cup strawberries
6 ice cubes

Calories-218
Fat-1.25g
Carbohydrates-25
Sugars-21g
Protein-26g

 

Pumpkin Pie

1 scoop About Time Birthday Cake whey isolate
4 oz pumpkin
4 oz unsweetened Almond Milk
4 oz water
1/8 t Stevia
¼ t cinnamon
1/8 t pumpkin pie spice

6 ice cubes

Calories-160
Fat-27g
Carbohydrates-9
Fiber-5g
Sugars-4
Protein-27g

 

Banana Bread

1 scoop About Time Cinnamon Swirl whey isolate
½ Banana
4 oz unsweetened Vanilla Almond Milk
4 oz water
1 T Quick oats
¼ t cinnamon
1/8 t vanilla extract
6 ice cubes

Calories-160
Fat-2g
Carbohydrates-8g
Sugars-7g
Protein-26g
 

Strawberry Banana

1 scoop About Time Banana whey isolate
2 oz Greek Yogurt –plain
4 oz unsweetened almond milk
4 oz water
¼ cup strawberries
½ t Stevia
zest from ½ lemon
6 ice cubes

Calories-155
Fat-1.25g
Carbohydrates-5
Sugars-5g
Protein-30g

 

 

 

 

Photography by iStockphoto

Topics: