With the right plan and the right discipline, you can get seriously shredded in just 28 days.Read article
1/ Lie on your right side on a flat bench holding a dumbbell in your left hand. Place your right hand on your left shoulder, keeping your head in line with your spine.
2/ Lower the dumbbell toward the floor, keeping your left elbow slightly bent.
3/ Squeeze your rear delt to raise the dumbbell straight up until your left arm is perpendicular to the floor.
4/ Hold briefly before slowly returning to start. Repeat for reps, then switch sides.
ODDO’S BONUS TIP
Set an incline bench at 30–40 degrees to target the rear deltoids from a slightly different angle.