28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Muscle & Fitness Hers
Hers Features
Transformation of the Month: From 56 to 221 Pounds
Discover how Brittany Burgunder found balance after lifelong struggles with anorexia and b...
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Hers Workouts
10 Minutes to a Faster Metabolism
Short on time? Fire up every muscle in just 10 minutes with these multi-joint exercises.
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Hers Workouts
The HERS Starter Guide
Put yourself on the fast track to a better body with this four-week beginner's training program, designed by IFBB figure...
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Hers Workouts
The push & pull of it
Achieve a beautiful upper body with this different approach to organizing your training.
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Nutrition
Hers Workouts
Get Your Summer Body
This four-week program will spark the results you want just in time for bikini season.
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Hers Nutrition
India Paulino's Road to the 2014 Olympia: The Diet
Find out exactly what IFBB Pro India Paulino is eating to get in her best shape for the 2014 Ms. Bikini Olympia.
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Hers Workouts
Body Slam Your Fat Zones
Take down stubborn flab for good! This total-body blast, as demoed by Eva Marie, WWE Diva and star of E!’s Total Divas, ...
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Hers Nutrition
The Best Muscle-Building Breakfast
Power up your breakfast with these loaded pancakes, which pack a whopping 32 grams of protein per serving
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Hers Nutrition
Kickin’ Kale Salad
This easy-to-prepare meal packs nutrition into each bite
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Hers Nutrition
7 Healthy Eating Tips
Stay on track with your weight-loss goals using these tips from fitness model Lauren Frahn.
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