28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Muscle & Fitness Hers
Hers Features
HIIT Linked to Lower Risk of Breast Cancer
A new study shows that just 150 minutes of exercise can make all the difference.
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Hers Nutrition
3 Hearty Toast Recipes
Prep these protein-packed recipes to have on toast for days to come.
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Hers Athletes & Celebrities
Anna Kournikova's Post-twins Workout
The Russian athlete is back at it after giving birth last month.
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Hers Features
High Body Fat Linked to Breast Cancer Risk
In postmenopausal women with normal BMIs, more body fat was connected with a higher risk of breast cancer.
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Nutrition
Hers Nutrition
Should You Stop Cutting Calories After Reaching Goal Weight
We asked an expert to get the answer.
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Hers Nutrition
Lemon-herb Scallops
Scallops are a great source of lean protein and are super simple to prepare.
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Hers Features
Robin Arzon on the Catharsis of Running
How one woman used fitness to recover from a violent crime.
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Hers Nutrition
Marinated Chicken Skewers
Keep your dinner light and fin with these vegetable heavy chicken recipe.
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Hers Nutrition
Lime-Dill Salmon
Need supper in a hurry? This 10-minute meal is quick and simple.
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Hers Nutrition
Balsamic Beef Tenderloin
A simple balsamic vinaigrette serves as a flavorful marinade for steak.
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